Alyssa Palmieri MHC-LP(She/Her)

 My name is Alyssa and I am a Limited Permit Mental Health Counselor (MHC-LP) in the state of NY. I earned my Bachelor of Arts in Psychology from Iona College, followed by a M.S.Ed. in School Counseling from Queens College. I also completed an Advanced Certificate in Mental Health Counseling from Alfred University. My background in both school counseling and mental health counseling has shaped my understanding of the ways emotional well-being, relationships, school, work, and life circumstances can intersect.

I work with adolescents, teens, and adults experiencing anxiety, depression, ADHD, low self-esteem, stress, life transitions, relationship concerns, and difficulties with emotional regulation. With younger clients, I often support concerns related to school, friendships and peer relationships, self-confidence, and managing difficult emotions.

My approach to therapy is warm, collaborative, and individualized. I believe therapy is most effective when clients feel genuinely heard, respected, and involved in the process. I utilize evidence-based approaches including CBT, DBT, ACT, Play Therapy, and mindfulness-based techniques. I tailor these approaches to each individual's needs, strengths, and goals, whether that means developing healthier coping strategies, increasing self-awareness, improving emotional regulation, or building confidence.

I strive to create a therapeutic environment that feels welcoming, authentic, and nonjudgmental. I value connection and believe clients deserve a space where they can openly explore their experiences without fear of judgment. My goal is to work alongside each client to build insight, resilience, and practical tools that support meaningful growth and lasting change.