“Art washes away from the soul the dust of every day life” - Pablo Picasso
Art therapy is an integrative mental health and human services profession where free self-expression is always encouraged. We use the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological conflicts.
Like other forms of psychotherapy and counseling, art therapy is used to encourage personal growth and has been used in a wide variety of settings with children, adults, families, and groups.
It is an approach that can help individuals of all ages create meaning and achieve insight, find relief from emotional stress, resolve conflicts and problems, and develop an increased sense of well-being.
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